Personalized Programs
Hypertrophy Mastery Program
A systematic, individualized approach to maximize muscle growth. This program applies proven hypertrophy principles, adjusting...
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69.99 €
Elite Strength Development
Build exceptional levels of maximal strength — a high-performance strength system. Grounded in proven strength...
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69.99 €
Performance Strength & Conditioning
Move with power! This hybrid program integrates maximal strength, explosive training, hypertrophy, and conditioning into...
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69.99 €
Grappling Dominance Performance System
Develop the brute strength, crushing squeeze, power, and specific conditioning needed to perform at your...
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69.99 €
how it works
After purchase, you’ll receive a confirmation email with a detailed questionnaire.
This questionnaire lets me personally design a training program tailored to your goals, training experience, preferences, schedule, and sport.
Every program is custom-built by yours truly — Coach Vlad, an experienced Strength & Conditioning coach with a Master’s degree in Sports & Exercise Science — created from scratch!
No cookie-cutter approach, no AI, and no generic programs.