elite
mentorship
program
1. Physique assesment & Goal setting
Every client is unique and has his/her own specific goals.
To ensure success, weβll set goals that are Smart, empowering you with a clear, actionable path forward.
Also, Through a detailed physique assessment, weβll establish a clear baseline of where you are starting from, allowing us to set realistic and motivating SMART goals.
This personalized approach ensures your fitness and nutrition plan is tailored specifically to your needs, and weβll track your progress to celebrate every milestone along the way.
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What distinguishes me in the fitness industry is my commitment to authenticity and specialization.
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If a clientβs goal is unrealistic, I am very transparent about it.
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Also, I do not claim to be an expert in every area, unlike many others who may.
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If a clientβs goal falls outside my area of my expertise, I have no reservations about
redirecting clients to other professionals
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My reputation matters, and it sits on a granite foundation of successful client transformations and goal checks!
- Personalized client approach
- Regular progress tracking
- Science-based nutrition
- Sustainable results
- Proven client success
- Precision lifting plans
2. Training & Nutrition program
After the goal setting and physical assessment, I create the fitness and nutrition program, for every individual client, starting from ground zero.
I do NOT believe in cookie-cutter programs, and when creating one I consider not only the client's goals, but also:
01.
Training Age and History
02.
Previous Training Programs
03.
Access to a Gym/other Equipment
04.
Any Pre-Existing or Current Injuries
As for nutrition, using evidence-based protocols and methods I calculate the amount of calories the client needs per day and week, based on the goal we set, as well as:
Budget Recipes
Food choices
Macros Split
Macros Preferences
any pre-existing Medical Conditions
Lastly, I am a big believer and preacher of: βgive a man a fish – he eats for a day, teach a man to fish – he eats for lifeβ.
Thatβs right, before the program is over, I make sure the client knows more than enough about: training, injury prevention, as well as food and nutrition, so that they can take care of not only themselves, but to also pass the knowledge to their family and loved ones.
In other words, before we are done – I make sure the client never needs a coach again!
3. Weekly check-ins & online support
All the proper goal setting and program creation is ok, yet can be confusing when trying to execute on your own.
I will guide you every step of the way, making sure you do stay on track throughout the whole time we work together.
That is why I do NOT sell training or nutrition programs, but a full mentorship
program.
I will guide you every step of the way, making sure you do stay on track throughout the whole time we work together.
Again, we are human, and we will make mistakes, but I will be there to ensure you get back on track quickly and minimize the impact of any slip-up.I do this by providing weekly check-ins to track your progress and answer any questions you might have to help you execute the program properly.
I am also available 24/7 online for all my clients!
24/7 online support
Weekly check-ins
Adaptability & Flexibility
Join Today
Already lifting, but feel like youβve hit a plateau or need to fine-tune your current routine?
This one-time online consultation is designed for advanced lifters who are ready to take their training and nutrition to the next level.
Together, weβll dive deep into your questions regarding:
β° Personalized feedback on your current routine
β° Targeted adjustments for your training and nutrition
β° Expert advice for overcoming plateaus
β° Actionable steps to elevate your fitness results
$200
Looking for a quick program adjustment or some targeted guidance?
The 1-Month Coaching program is designed for advanced lifters who need a few tweaks to their current program for maximum efficiency.
Over the course of one month, weβll fine-tune your approach to ensure you see noticeable progress and stay on track.
β° Detailed assessment of your current program
β° Monthly adjustments and improvements
β° Focused training and nutrition recommendations
β° Ongoing support to optimize your results
$500
Ready to commit to real, lasting change?
The 3-Month Coaching program is a comprehensive mentorship experience designed for anyone, from beginners to advanced lifters.
Over three months, youβll gain full access to personalized training and nutrition plans, as well as expert guidance to ensure you reach your fitness goals.
β° Full mentorship with personalized coaching
β° Complete fitness and nutrition plan tailored to your goals
β° Regular check-ins and progress assessments
β°Actionable strategies for sustained results
$900
Looking for the ultimate transformation and long-term results?
The 6-Month Coaching program is the most in-depth option, designed for those serious about achieving their fitness goals and beyond.
This program builds on the Three-Month Coaching plan, with a deeper focus on continuous progress, overcoming obstacles, and mastering your fitness and nutrition for life.
β° Comprehensive coaching and tailored programs for six months
β° Advanced training and nutrition strategies
β° Full support to overcome any challenges
β° Guaranteed progress with long-term, sustainable results
$1.600
FAQ
The 1-1 Online Fitness Mentorship Program is a personalized coaching experience where you receive custom workout plans, nutrition guidance, and ongoing support to help you achieve your fitness goals. Each program is tailored to your unique needs, whether youβre looking to build muscle, lose weight, or improve overall wellness.
Once you sign up, youβll receive an initial consultation to discuss your goals, current fitness level, and any challenges you’re facing. Based on this, Iβll design a personalized plan that includes workouts, nutrition advice, and weekly check-ins. Weβll communicate regularly through messages, video calls, and tracking apps to ensure you’re staying on track and adjusting the plan as needed.
Not at all! Whether you’re a beginner or an experienced athlete, the program is designed to meet you where you are. Your plan will be customized to your level, and Iβll guide you through every step of the process.
Results vary based on individual effort, consistency, and adherence to the program. However, many clients see noticeable improvements in strength, energy levels, body composition, and overall fitness within just a few weeks. The key to success is staying committed and following the plan!
Youβll have direct communication with me through email, chat and weekly video calls (weekly check-ins), depending on your preference. Weβll also track your progress through either an app or online platform, where you can ask questions and get feedback in real-time.
The duration depends on your goals. Most clients commit to at least 3 months to see significant changes, but the program can be extended based on your progress and needs. Fitness is a long-term journey, and weβll work together to set realistic milestones and goals.
Not necessarily! Your workout plan will be designed based on what equipment you have access to, whether itβs gym equipment or just bodyweight exercises. Iβll work with whatever you have available to make sure you can train effectively at home or in the gym.
Absolutely! The program is designed to fit into your lifestyle, and Iβll help you create a routine that works for your schedule. Flexibility is key, and Iβll help you stay consistent even on busy days.
To get started, simply schedule a free consultation. Weβll discuss your goals, answer any questions, and determine if the program is a good fit for you. Once youβre ready, Iβll design your personalized fitness & nutrition plan and weβll begin!
Iβm here to help and make adjustments if necessary. If youβre not seeing the results you expected, weβll evaluate your program together and identify any areas that need improvement. Consistency, patience, and open communication are key to achieving success.
