Training & Nutrition Program

After the goal setting and physical assessment, I create the fitness and nutrition program, for every individual client, starting from ground zero.

I do NOT believe in cookie-cutter programs, and when creating one I consider not only the client's goals, but also:

01.

Training Age and History

02.

Previous Training Programs

03.

Access to a Gym/other Equipment

04.

Any Pre-Existing or Current Injuries

As for nutrition, using evidence-based protocols and methods I calculate the amount of calories the client needs per day and week, based on the goal we set, as well as:

Macros Split

Macros Preferences

Food choices

Budget Recipes

any pre-existing Medical Conditions

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.

The

Trainer

Hey there

I am coach Vlad, and it is my distinct pleasure to guide you through your Metamorphosis into the Alpha Athlete hidden within you.

My expertise spans across hypertrophy, power building, strength and conditioning, fat loss, specialized nutrition for overall health, sports nutrition, and reverse dieting.

I believe everyone should experience the peak of their genetic potential and see just how capable their body can be!

I strongly value structural balance and prioritize safety in my coaching. One of my guiding principles is, “You must earn the right to add weight to the bar.” This approach has helped me maintain a flawless record of zero client injuries throughout my coaching career.

With over 15 years in the industry and more than 350 satisfied clients, you can trust that you’ll receive top-quality coaching support.

get fit from home

We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process.

01.

Live feedback

02.

Customized workouts

03.

Get fit from home

Join Today

One-time consult

$200

hether you’re visiting The Prime Coaching on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that The Prime Coaching has to offer. You are always Welcome!

Monthly Pass

$90/Per month

Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that The Prime Coaching has to offer.

Yearly Pass

$59/Per month

With a 1-year commitment, we offer a monthly membership for only $59. When you pre-purchase a complete year Individual membership you get 2/m Free Extention.

Personal information: