Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction.
People who train together form a group identity and no longer feel alone. When you accomplish something on your own, of course, itβs amazing. Sharing your successes with your friends who know how hard youβve worked to conquer your inner couch potato feels even better.
Itβs more fun exercising with a friend
Youβre less likely to get bored when you have a workout buddy, especially a friend. While youβre catching up, having a laugh, encouraging each other, youβre also getting healthier. Itβs a win-win.
Chatting to a friend during exercise and breaks can help time pass quickly too. Youβll have more options as well, such as a game of tennis or squash.
Youβre stick to your commitment
If youβve arranged to meet a friend for a walk or booked an exercise class, youβre more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.
And as your exercise becomes routine, perhaps after a few weeks, youβll both find it less challenging and will more likely stick to your commitment.Β
On those days when you donβt feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.Β
Itβs safer to exercise with someone else
Having someone to spot you when youβre lifting weights (that is, someone ready to support you, if need be), or to go running with you, especially at night, means you have help at hand if anything goes wrong.
Start with friends and family who live nearby, or maybe your neighbour or a work colleague. Suggest a daily or weekly workout date, and make the commitment, helping each other along the way to achieve goals.Β
On those days when you donβt feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.Β
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Having someone to motivate you can make all the difference to achieving your goal. In fact, research has found that people are more likely to lose weight if their exercise buddy is losing weight. Bonus!
If youβve arranged to meet a friend for a walk or booked an exercise class, youβre more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.
