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  • July 8, 2025
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July 8, 2025

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vladprimefit

MSc in Sport & Exercise Science 🎓
Coaching busy professionals to reach peak physical shape & performance. 📩 DM "PRIME" to start.
Strength training improves force production, joint Strength training improves force production, joint stability, and movement efficiency. It lowers injury risk, increases work capacity, and supports long-term athletic performance. A stronger system adapts better—to training, stress, and life. Build strength to move better, perform longer, and stay resilient. #StrengthTraining #ExerciseScience #SportsPerformance #TrainToAdapt #AthleteDevelopment
Pull day. Keeping it basic, keeping it raw. No fan Pull day. Keeping it basic, keeping it raw. No fancy machines, just bars, plates, and intent. • BW Pull-Ups — 4 × max (lat focus) • BW High Barbell Rows — upper & mid-trap emphasis • BW Low Cable Rows — lats + lower traps • BW DB Shrugs — high trap overload Soreness guaranteed the next day. Save it, try it, earn it 😈📈💪🏻🤙🏻 #PullDay #BackDayWorkout #HypertrophyTraining #OldSchoolLifting #RawStrength
Understanding rep ranges is one of the simplest wa Understanding rep ranges is one of the simplest ways to train smarter - not just harder. Every rep range has a purpose. Train according to your goals, not guesses. 💪🏻📈 #StrengthTraining #RepRanges #ExerciseScience #SportsPerformance #MuscleHypertrophy #StrengthAndConditioning #GymEducation #FitnessTips #PowerTraining #EnduranceTraining #LiftSmart #TrainingIntensity #WorkoutScience #AthleticPerformance #CoachLife #FitnessReels #GymReels #MuscleBuilding #StrengthCoach #SmartTraining
🚀 Another incredible transformation! In just 3 mon 🚀 Another incredible transformation! In just 3 months, this dedicated client is 20 kg (~44 lbs) down — without starvation, without endless cardio. Just smart resistance training, structured guidance, and a ton of discipline. She began her journey at 145 kg (~320 lbs). She was already training 4–5 times per week, so our first step was refining her lifting technique, adjusting her program to match her physiology, and ensuring every session served a purpose. But the real battle wasn’t in the gym — it was in her nutrition, lifestyle habits, stress management, and sleep. Together, we worked relentlessly to get these pillars under control, and the results speak for themselves. Today, she’s sitting confidently at 125 kg (~276 lbs). She has more energy, a new wardrobe, and—most importantly—a renewed belief in herself. And this is only the beginning. The journey continues, and the momentum is stronger than ever. As a coach and MSc in Sport Science, I’m incredibly proud to witness people reclaim their health and transform their lives for the better. 🙌 #FitnessTransformation #BodyGoals #FitJourney #TransformationInProgress #GymMotivation #FitLifeStyle #BeforeAndAfter #WeightLossJourney #MuscleGain #FitInspiration #HealthAndFitness #TrainHard #StrongerEveryDay #FitFam #NoExcuses #ShreddingSeason #WorkoutMotivation #FitnessGoals #GetFitStayFit #WellnessJourney
The number one mistake people make when choosing a The number one mistake people make when choosing a training program is picking what looks trendy instead of what actually matches their goals and lifestyle. #fitnesscoach #onlinecoach #trainingprogram #fitnesstips #workoutmotivation #fitnessjourney #houstonfitness #gymadvice #fitnessgoals #fatlossjourney #musclebuilding #fitnesstrainer #strengthtraining #healthyliving #workouttips #fitnessreels #fitnessexpert #gymmotivation #wellnessjourney #trainwithme
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